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BASIC PRINCIPLES OF TRAINING
The greatest strategy to attain optimal workout and fitness outcomes is to stick to a plan. Your body is a remarkable system that reacts...


BASIC NUTRITION FOR SENIORS
As your body ages, your nutritional requirements change too. What you ate as a teenager, young adult or middle ager cannot be the same...


YOUR BRAIN IN THE GOLDEN DAYS
An analysis carried out in the UK In 2019 revealed that 15.8 percent of UK customers had a gym subscription, as per Wilson (2018)....
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